Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
What’s Better for Sleep: Wine or Tequila? (Ep. 22)
Think a glass of wine or a shot of tequila helps you sleep?
Let’s break it down. In this episode, I’m walking you through what happens in your body when you drink at night from the 7 PM versus 9 PM timing, to the differences between wine, beer, and liquor, and why you keep jolting awake at 2 or 3 AM.
We’ll dig into the stress–sleep cycle, how alcohol impacts your sleep quality and what you can do tonight to finally get restorative rest.
Are you sober curious? Join my Sober October Challenge, 31 days of support designed to boost your energy, steady your sleep and calm your anxiety (without the nightly drinky-drink). Click on the link below to learn more.
➡️ Ready to reset? We start October 1, but you can jump in at any time during the month JOIN HERE
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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