Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
What If Your Mindset Is Screwing You Over?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I’m cutting through the mindset BS today. This isn’t about “thinking positive” or pretending you’ve got it all together. It’s about what really happens when life hits hard, you start feeling dismissed or obsolete and your stress and sleep go off the rails. I’ve lived it. I’m sharing what was really going on behind my meltdown and what finally helped me shift out of survival mode.
This episode is for every woman who’s built a career, carried a family and kept everyone else running only to wake up one day wondering, what about me? I talk about the science of what stress is doing to your body, why your energy’s tanked and how to start shifting into an integrative mindset that helps you feel grounded, clear and in control again.
If you’re tired of surface-level advice and ready to build a mindset that actually supports you, this one’s for you.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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