Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
Movement, Stress & Sleep: Why Stillness Isn’t the Answer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for.
In this episode, you’ll discover:
- Why your nervous system craves motion when you’re stressed
- How moving your body helps lower cortisol and balance mood
- The connection between movement, melatonin, and better sleep
- How herbs like Ashwagandha and Rhodiola help you adapt and recover
You’ll leave knowing how to use movement as medicine, so you can rest deeply, sleep better and feel safe in your body again.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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