Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
Boundaries & Family: How to Navigate the Holiday Chaos Without Losing Your Shit
The holidays are here, which means parties, family gatherings, emotional landmines, and a whole lot of people you wouldn’t normally spend five minutes with… let alone an entire evening.
In this episode, we get brutally honest about what it really takes to walk into those rooms without slipping back into the old version of yourself. The people-pleaser. The peacekeeper. The one who lets everyone else’s comfort matter more than your own. No more.
This year, you’re showing up differently.
- You’re trusting your gut.
- You’re reading the room.
- You’re keeping your own damn peace.
We’re talking about intuition, boundaries, emotional self-protection, and why the holidays are so triggering, plus the science behind why your nervous system reacts the way it does.
If you’ve ever opened the door to a holiday party, taken one look around, and thought, “Oh shit... here we go again,” this episode is your survival guide.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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