Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
Navigating the Holiday Whiplash | How to Make Holiday Gifting Less Stressful
Holiday gifting doesn’t have to feel like a full-contact sport. This week, we’re breaking down the pressure to find the “perfect gift” and swapping it for something way better: simple, meaningful, intentional giving that actually feels good.
We’ll talk about why the season ramps up our stress, how we get caught in the cycle of buying out of obligation, and what really matters when you’re choosing gifts for the people you care about. You’ll walk away with a calmer mindset, a clearer plan, and permission to keep things easy this year.
If you want a holiday season with less pressure and more joy, this episode is your sign to slow down, breathe, and choose differently. Let’s make gifting feel good again.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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