Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
When Home Feels Chaotic: How to Choose What Actually Matters This Holiday Season
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The holidays have a way of exposing the chaos we’ve been pretending isn’t there. The decorations, the expectations, the closets we avoid opening… it all piles up until the joy gets buried under anxiety.
In this episode, we’re talking clutter, traditions, mental load, emotional weight, and why your home is basically a mirror for whatever season you’re in right now.
If your house feels overwhelming or the museum of other people's expectations and you’re craving a simpler, more intentional way to exist in your own space… this one’s for you. No guilt. No performative holiday perfection. Just honesty, clarity, and real choices that lighten your life instead of loading it up.
Have a specific topic you want me to cover? Send me a text!
Substack blog: https://oliviabellco.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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