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Untamed & Unfiltered Wellness

When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.

Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change

This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.

You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.

Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.

Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.

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Untamed & Unfiltered Wellness

Feeling Off-Center? Why Nature Helps Calm Your Nervous System

December 14, 2025 • Season 1 • Episode 33

0:00 | 5:20

Feeling off-center, overwhelmed or disconnected lately?

In this episode, I talk about why spending time in nature, even just five or ten minutes can help calm your nervous system and bring you back to yourself. I share a personal story about how nature reshaped my relationship with stress and why it still plays a critical role in regulation today.

You’ll learn: