.png)
Lively Rooted
kp richards is a naturopath, birth doula, and the founder of lively rooted — a practice built on the belief that most of what we call hormonal, but, and nervous system dysfunction is a mineral story waiting to be read correctly. join her for clinical yet philosophical conversations on seasonal changes, circadian rhythm, symptom resolution, and nervous system feedback loops. each season follows the arc of the year and connections to different topics that commonly come up as the seasons change.
Lively Rooted
Latest Episodes
11 - eating as an act of trust + resources and creativity
happy autumn! i am back with season 2 as we transition into the autumn months.starting off strong with eating and the connection to nervous system safety. many women are chronically undereating to acheive xyz goal while this is keeping t...
.png)
10- Early Puberty, Estrogen Dominance, and Copper Toxicity
In this episode, KP unpacks a recent article about girls entering puberty at an earlier age. "Experts" say they don't know what is causing this shift but KP believes she does: estrogen dominance as a result of copper toxicity. She dives into th...
9- The Misunderstood Link Between Nutrition & Mental Health
In this episode KP dives into the work of Dr. Carl Pfeiffer, Dr. Bill Walsh, and Dr. George Watson for the impact of nutrition on the brain. She touches on perinatal and postpartum health, dyslexia, ADHD, ADD, OCD, autism, and PANS/PANDAS. ...
8- The Symptom is the Signal
In this episode KP unpacks the root of children's symptoms can be from a dysregulated nervous system in mom. She touches on the impact of minerals and attachment styles and how that can influence early developmental years in babies. Is a diagno...
7- Why Your Prenatal Might Be Working Against You
In this episode, KP dives into prenatals and why most prenatals on the market are making women feel worse symptom-wise. Femininity, postpartum depression, mental health, MTHFR, methylation issues, and minerals are all discussed in this episode ...