Episode 53: Find the Song That Holds You: Feeling Your Emotions in Real Time

What if your emotions had a soundtrack?

In this episode of Living in 3D Power, Amber and Emma put Emma’s Chicken Nugget Wisdom into practice:

“Find a song that matches your emotions… in the moment.”

From Victorious to Donny Hathaway, this conversation moves from playful to profound as they explore how music can help us process fear, sadness, joy, and everything in between.

Emma chooses “Make It Shine” as her anthem of confidence and courage—reminding us to face our fears and live out our dreams.

Amber shares “Someday We’ll All Be Free,” unpacking its connection to mental health, grief, and liberation, and reflecting on the legacy of a song written to hold someone through suffering.

Together, they explore:

•  How music helps us feel instead of avoid emotions 
•  Why sitting with feelings creates clarity and healing 
•  The difference between how we show emotions at home vs. in public 
•  The importance of safe spaces to express what we carry 
•  How small practices (like a song) can reconnect us to ourselves

Chapters

01:32 Emma Picks “Make It Shine”
04:48 Why It Matches Her Mood
05:46 Lyrics and Facing Fear
07:57 Just Do It and Dream Talk
09:09 Amber Shares Her Song
14:08 Lyrics Meaning and Liberation
15:26 Donny Hathaway Backstory
19:02 Home vs Public Emotions
20:51 Creating Connection
22:29 Safe Emotional Expression
29:33 New Chicken Nugget Wisdom

The Practice (Chicken Nugget Wisdom)

Inspired by Emma’s Chicken Nugget Wisdom:

“Make a math problem out of how you feel.”

Turn your feelings into something you can work with. Even if that means making your own math.

• You can name what you feel
• You can translate it
• You can play with it
• You can make meaning out of it

Translation:

Your brain is powerful enough to create meaning… even in the middle of emotion.

If you or someone you love is struggling, you don’t have to carry it alone. Call or text 988, anytime. 988lifeline.org

Connect with Me:

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LinkedIn: Dr. Amber M. Sessoms, NCSP

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Website: www.aninclination.com

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