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Living in 3D Power Podcast
Discover how to live authentically and lead courageously with Dr. Amber M. Sessoms on the Living in 3D Power podcast. Explore transformative questions, liberatory storytelling, and heartwarming insights her 10-year-old daughter, Emma, to uncover your power through Discovery, Discernment, and Determination. New episodes every week!
Episodes
68 episodes
Does Your Love Feel Like Love? (Episode 68)
What happens when one simple question brings up something you’re still carrying?This week, Amber and Emma test the 3D Curiosity Cards prototype with A Basket of Love.The Discovery question is simple:<...
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Am I the Only One Who Thinks This Is a Problem? (Episode 67)
What happens when something feels wrong—but you’re not sure whether anyone else sees it?In the final episode of our three-part Shine series, we move into Discernment and explore how individual experiences can sometimes reve...
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Why Does Someone Else Being Better Make Me Feel Worse? (Episode 66)
What happens when somebody else being good at something starts making us question ourselves?This week on Living in 3D Power, Amber and Emma continue modeling a shorter way to use the developing 3D Curiosity Cards: one questio...
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What Kind of Leader Are You When Someone Else Shines? (Episode 65)
Why does someone else’s shine sometimes feel like a threat?This week on Living in 3D Power, Emma and Amber model a shorter way to use the 3D Curiosity Cards: one question, one round, and Reciprocal Witnessing.Their...
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The Power of Radical Confidence: Who Are You When Nobody Is Clapping? (Ep. 64)
What does confidence look like when you are still nervous?When the degrees, accomplishments, appearance, relationships, influence, and applause are stripped away—what remains?This week on Living in 3D Power, Emma and I ex...
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Black Hair, Identity & Generational Healing | What Our Kids Don’t Have to Unlearn (Episode 63)
What did you already believe about your hair at 11?In honor of Emma’s five-year locaversary, we use the 3D Curiosity Cards to explore Black hair across two generations.Amber reflects on growing up with relaxers and messages about ...
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Back to School: How Do We Belong Without Losing Ourselves? (Episode 62)
Emma is starting middle school. Maya is starting her senior year. And we’re getting curious about what it means to belong without losing yourself.In this
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The Sound of the Genuine (Episode 61)
What happens when someone sees something in you and helps you find a place where it can grow?After spending a week at WITF learning sound engineering, podcasting, visual storytelling, music production, interviewing, and website design, E...
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The Practice of Presence: What Mister Rogers Taught Us About Listening to Kids
What might children teach us if we listened long enough to be changed by them?After watching A Beautiful Day in the Neighborhood during a family trip to Pittsburgh, Amber and Emma reflect on Fred Rogers’ extraordinary practice o...
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Episode 59: What Does Love Feel Like?: Imagining Love Beyond Perfection, Mistakes, and What We’ve Learned to Earn
What if love wasn't something you defined...What if it was something you felt?Inspired by a challenge from Amber's therapist, this episode explores what it means to experience love—not as an idea, but as something embodied....
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Episode 58: I Regulated. Emma Testified.
What happens when fear shows up in two bodies, but gets two completely different responses?In this episode, Amber and Emma reflect on roller coasters, fear, faith, control, and what helps us feel safe. They also test the first set of Cur...
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Episode 57: Quiet Courage: A Conversation with Maya about France, Wonder & Growing Up
After a two-month break, Emma and I return with a special family episode. We are joined by my middle child, Maya, to reflect on our unforgettable journey across France. From the bustling streets of Paris to the medieval charm of Sarlat, the cav...
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Episode 56: "Ancestors in Training": Medicine, Memory, and the Stories That Keep Us Connected
What if medicine wasn’t just something prescribed… but something that reconnects us to ourselves?In this tender and deeply reflective episode of Living in 3D Power, Amber and Emma explore the idea of “mental medicine” after Ambe...
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What Kids Wish Parents Understood About Growing Up (Episode 55)
What happens when your child starts growing up… and you realize you are growing too?In this episode of Living in 3D Power, Amber and Emma move from lighthearted conversations about birthdays, rules, and everyday family moments i...
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"You Have to Let Your Babies Grow Up": A Mother’s Day Conversation About Parenting Adult Children
“You have to let your babies grow up.”In this special Mother’s Day episode of Living in 3D Power, Dr. Amber Sessoms is joined by her oldest daughter, Jojo, for a deeply honest conversation about motherhood, healing, trauma, ther...
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Episode 53: Find the Song That Holds You: Feeling Your Emotions in Real Time
What if your emotions had a soundtrack?In this episode of Living in 3D Power, Amber and Emma put Emma’s Chicken Nugget Wisdom into practice:“Find a song that matches your emotions… in the moment.”From Vi...
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Episode 52: Stop Waiting for Big Moments to Celebrate Your Life
Why is it so hard to feel celebrated—even on your birthday?In this episode of Living in 3D Power, Amber and her daughter Emma explore how past experiences shape our beliefs about worthiness, love, and celebration.W...
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Episode 51: Being the Heart: Learning to Receive Love in Real Time (My 45th Birthday)
What does it mean to celebrate your life… while you are still here?In this special birthday episode, Amber turns inward—and invites Emma to lead.Through honest reflection, embodied practice, poetry, and real-time vulnerabil...
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Episode 50: Don't Rush Past Your Grief: Learning to Embody the Both/And
What does it mean to hold joy and grief at the same time?In this episode, Emma and I explore the tension of living in a both/and world. Through reflection, breath, and honest conversation, they unpack how grief shows up in the body, how ...
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Episode 49: The Power of Both/And: Holding Grief and Joy at the Same Time
What if joy isn’t something we earn after everything is okay… but something we practice while life is still unfolding?In this episode of Living in 3D Power, Dr. Amber Sessoms and her daughter Emma explore the power of <...
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Episode 48: A Live Pause on Shame, Truth, and Letting Go
What if the thing you’ve been carrying… isn’t actually yours to hold?In this special episode of Living in 3D Power, Dr. Amber Sessoms invites you into a live 3D Power Pause—a guided space for reflection, breathwork, and t...
Episode 47: "Find Your Shame and Reverse It"
What if anxiety and self-doubt aren’t the problem… but the signal?In this episode of Living in 3D Power, Emma and I explore the roots of toxic shame, how it forms in childhood, and how it quietly shapes identity, relationships, ...
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Episode 46: It's Hard Being 11: The Pressure Kids Feel to Grow Up Too Fast
What does it actually feel like to be 11?In this episode of Living in 3D Power, Emma and I explore the tension many kids experience during late elementary school. Expectations for maturity are rising. Independence is increasing....
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Episode 45: Amplifying Student Voice in Schools (Live at NASP 2026)
This special episode was recorded live at the National Association of School Psychologists 2026 Annual Convention in Chicago.What happens when student voice is not extracted but trusted?What shifts when adults move from ma...
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Episode 44: Recite a Black Girl's Poem: Emma in Conversation with Evita Colon
In this powerful, final Black History Month episode, Emma interviews poet, performer, and entrepreneur PoeticSoulQueen, Evita Colon, on Presidents’ Day from the property of President James Buchanan. Together, they explore Black creativity as su...
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