Living in 3D Power Podcast
Discover how to live authentically and lead courageously with Dr. Amber M. Sessoms on the Living in 3D Power podcast. Explore transformative questions, liberatory storytelling, and heartwarming insights her 10-year-old daughter, Emma, to uncover your power through Discovery, Discernment, and Determination. New episodes every week!
Episodes
16 episodes
Episode 16: The Power of Emotional Honesty
Emma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this co...
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Season 1
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Episode 16
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34:00
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Episode 15: The Youngest Always Gets Left Out A Tender Conversation on Sibling Love, Feeling Left Out, and Reclaiming Your Voice
In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in t...
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Season 1
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Episode 15
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48:10
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Episode 14: Centering Liberation at 44
In this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma...
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Season 1
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Episode 14
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44:00
Episode 13: Emma Answers Your Questions
In this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts...
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Season 1
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Episode 13
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43:05
Episode 12: The Power of Childhood
In this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of f...
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Season 1
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Episode 12
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53:54
Episode 11: The Power of Freedom Dreaming
In this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming.Drawing from Dr. Shawn Ginwright’s
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Season 1
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Episode 11
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41:17
Episode 10: The Power of Play
Representation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on
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Season 1
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Episode 10
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59:31
Episode 9: The Power of Truth-Telling
In this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, eve...
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Season 1
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Episode 9
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40:29
Episode 8: The Power of Leading with Listening
In this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month...
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Season 1
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Episode 8
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55:57
Episode 7: The Power of Bravery
In the final episode of Living in 3D Power's Black History Month celebration, Emma and I explore bravery—what it means, why it matters, and how we can embody it in a world that often challenges our courage.Toget...
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Season 1
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Episode 7
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58:02
Episode 6: The Power of Fairness
CONTENT WARNING: This episode mentions suicide in the context of racial injustice. Please listen with care. If you or someone you know needs support, call 988 (U.S. Suicide & Crisis Lifeline).In this episode of <...
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Season 1
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Episode 6
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1:00:20
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Episode 5: The Power of Transcendence
In this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strength of humor and transcendence in music. We reflect on how Black women and girls have historically used music as a form of resistan...
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Season 1
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Episode 5
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57:06
Episode 4: The Power of Kindness & Love
In this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strengths of kindness and love. We reflect on how Black women and girls have historically embodied these traits as a form of resistance,...
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Season 1
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Episode 4
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48:28
Episode 3: The Power of Strength
The Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase UsIn this episode of Living in 3D Power, host Dr. Amber Sessoms discusses the importance of identifying and embracing our strengths, e...
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Season 1
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Episode 3
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1:05:47
