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Living in 3D Power Podcast
Discover how to live authentically and lead courageously with Dr. Amber M. Sessoms on the Living in 3D Power podcast. Explore transformative questions, liberatory storytelling, and heartwarming insights her 10-year-old daughter, Emma, to uncover your power through Discovery, Discernment, and Determination. New episodes every week!
Episodes
31 episodes
Episode 31: The Joy of Honoring Your Name
In this episode of Living in 3D Power, I sit down with my daughter Emma to discuss the profound significance of names. We reflect on Emma’s name story and the legacy it carries, exploring the power of legacy, identity, and the healing nature of...
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Season 2
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Episode 31
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41:08
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Episode 30: The Joy of Legacy: Big Emma Turns 80
In our family, storytelling is sacred. It’s become a generational tradition — each of us sitting with the matriarchs who shaped our lives. I once interviewed my great-grandmother, Mom Mom. Years later, JoJo did the same with our Mom Mom. And no...
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Season 2
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Episode 30
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20:00
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Episode 29: The Joy of Remembrance
This week marks what would’ve been my Great-Great Aunt Jerry’s 98th birthday, and it felt like the perfect time for Emma and me to reflect on what it means to honor those who came before us—and to celebrate those who are still here.Inspi...
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Season 2
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Episode 29
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44:08
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Episode 28: "Joy is Everything": Making Our Joy List
This season we’re asking: What would it look like if joy was our strategy, not our reward? In this episode, Emma and I explore that question through Tracey Michae'l Lewis-Giggetts’
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Season 2
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Episode 28
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47:11
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Episode 27: Joy as Strategy: A New Tale to Tell
Season 2 of Living in 3D Power is here! In this opening episode, Emma and I dive into joy—not as something we wait for, but as something we practice. Through laughter, reflection, and a playful Mad Lib activity from Sonya Renee Taylor’...
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Season 2
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Episode 27
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51:59
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Episode 26: Season 1 Finale: Emma’s Wisdom, Family Laughs, and Future Visions
Thank you to everyone who tuned into our live!In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha ...
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Season 1
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Episode 26
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59:52
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BONUS EPISODE: We’re Going Live… and Emma Brought the Vibes
In this special announcement, Emma takes the mic with candlelight creativity, a splash of 90s R&B, and big news: 🎉 We’re celebrating our 25th episode with our first interactive livestream!Tomorrow, we’re goi...
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Season 1
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Episode 25
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4:21
Episode 24: The Power of Creativity
This week’s episode is a radiant reflection on creativity, belonging, and legacy. Emma and I share what it meant to witness and hold space for the incredible King Prolifik during his BEC...
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Season 1
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Episode 24
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53:27
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Episode 23: The Power of Celebration: Juneteenth, Tea Parties, and Joy That Heals
This week’s episode invites you into a tender and joy-filled conversation between Amber and Emma as they reflect on Maya’s Sweet 16, summer adventures, and the power of Juneteenth. From the elegance of a princess tea party to the deep resonance...
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Season 1
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Episode 23
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45:53
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Episode 22: "Don't. Be. A. Robot."
In this heartfelt, hilarious, and wisdom-filled episode, Emma returns to the mic after a short break to kick off summer vacation with side-eyes, real talk, and her signature honesty.Together, we explore joy in its simplest form, the powe...
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Season 1
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Episode 22
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49:08
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Episode 21: Living in Truth (Part 2)
This episode continues our four-part Substack truth-telling series, The Cost and Calling of Living in Your Truth. In Part 2, I reflect on a rupture in our home—one that caught me off guard and pushed me to ask: What does it mean to...
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Season 1
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Episode 21
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55:03
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Episode 20: Living in Truth (Part 1): The Questions That Wouldn’t Let Me Go
This week’s episode took an unexpected turn. I sat down to reflect on my four-part Substack series on truth-telling, only to realize the truth needed more time than I imagined.In Part 1 of this sacred two-part offering, I read from the f...
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Season 1
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Episode 20
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47:24
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Episode 19: The Power of Being Seen
How Courage Grows When Someone Believes in You, Even Before You Believe in YourselfFresh off her first keynote, Emma shares what it felt like to be the youngest person in the room and how the voices of over 200 seventh-grade girls...
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Season 1
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Episode 19
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34:43
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Episode 18: I Am the Dream: A Live Episode at the Ware Center
In this special LIVE keynote episode (filmed by We & Company), Dr. Amber Sessoms and her 10-year-old daughter Emma take the stage at the Millersville Ware Center in front ...
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Season 1
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Episode 18
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42:24
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Episode 17: The Power of Your Shine: Kids, Confidence & the Courage to Speak Up
Sparked by a listener’s question—“Where does your confidence come from?”—Emma responds from the heart, reminding us all: “You have a voice too. Let it shine.”From rapid-fire fun to deep reflections on emotional honesty, authenti...
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Season 1
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Episode 17
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50:21
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Episode 16: The Power of Emotional Honesty
Emma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this co...
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Season 1
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Episode 16
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34:00
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Episode 15: The Youngest Always Gets Left Out A Tender Conversation on Sibling Love, Feeling Left Out, and Reclaiming Your Voice
In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in t...
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Season 1
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Episode 15
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48:10
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Episode 14: Centering Liberation at 44
In this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma...
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Season 1
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Episode 14
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44:00
Episode 13: Emma Answers Your Questions
In this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts...
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Season 1
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Episode 13
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43:05
Episode 12: The Power of Childhood
In this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of f...
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Season 1
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Episode 12
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53:54
Episode 11: The Power of Freedom Dreaming
In this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming.Drawing from Dr. Shawn Ginwright’s
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Season 1
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Episode 11
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41:17
Episode 10: The Power of Play
Representation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on
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Season 1
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Episode 10
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59:31
Episode 9: The Power of Truth-Telling
In this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, eve...
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Season 1
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Episode 9
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40:29
Episode 8: The Power of Leading with Listening
In this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month...
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Season 1
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Episode 8
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55:57
