Permission to Prioritize
Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.
Permission to Prioritize
Latest Episodes
All-or-Nothing Is Keeping You Stuck (Here’s How to Break It)
All-or-nothing thinking is one of the biggest reasons women stay stuck — even when they know exactly what to do.In this episode of Permission to Prioritize, we break down why perfection isn’t discipline, how one imperfect moment...
Trusting the Process with Guest Pam Capetta
✨ What does it really look like to trust the process when you’ve had a difficult history with food?In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thriving...
New Year Energy, Right Now
Are you going to take into 2026 the same version of you that walked into 2025?In this episode, we're giving you some tough love — because the year isn’t over yet. With 96 days and 480 opportunities still on the calendar, you have more th...
Everyday Habits to Support Your Immune Health- With guest, Tammy Bean
In this episode of Permission to Prioritize, I’m joined by my friend and mentor, Tammy Bean from Tammy Bean Wellness, for an important conversation about the immune system.Tammy shares her insight on how the immune system really...
Back to School Success: Routine, Nutrition & Sleep Tips for a Healthy Start
Back to school season is here — which means it’s time to shift from summer flexibility back into structure. But getting into a routine doesn’t have to feel overwhelming. In this episode, we’re talking about the key pillars that set you and your...