Permission to Prioritize
Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.
Episodes
14 episodes
All-or-Nothing Is Keeping You Stuck (Here’s How to Break It)
All-or-nothing thinking is one of the biggest reasons women stay stuck — even when they know exactly what to do.In this episode of Permission to Prioritize, we break down why perfection isn’t discipline, how one imperfect moment...
Trusting the Process with Guest Pam Capetta
✨ What does it really look like to trust the process when you’ve had a difficult history with food?In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thriving...
New Year Energy, Right Now
Are you going to take into 2026 the same version of you that walked into 2025?In this episode, we're giving you some tough love — because the year isn’t over yet. With 96 days and 480 opportunities still on the calendar, you have more th...
Everyday Habits to Support Your Immune Health- With guest, Tammy Bean
In this episode of Permission to Prioritize, I’m joined by my friend and mentor, Tammy Bean from Tammy Bean Wellness, for an important conversation about the immune system.Tammy shares her insight on how the immune system really...
Back to School Success: Routine, Nutrition & Sleep Tips for a Healthy Start
Back to school season is here — which means it’s time to shift from summer flexibility back into structure. But getting into a routine doesn’t have to feel overwhelming. In this episode, we’re talking about the key pillars that set you and your...
Team Weekend Recap: 5 Daily Habits for Growth
This week’s episode is all about reliving the energy, connection, and inspiration from our incredible Team Weekend! From the powerful conversations to the breakthroughs that happened, this recap is filled with the lessons and takeaways that can...
Choosing YOUR Why
In this episode of Permission to Prioritize, we're diving into the heart of your motivation—your why. Whether you're pursuing health goals, building better habits, or just trying to stay consistent in a busy season, understandin...
Prioritizing Your Health Without Guilt – with Eloise
In this episode of Permission to Prioritize, we’re diving deep into what it really means to prioritize your health—without shame, stress, or sacrificing everything else. We are joined by Eloise, a member of the Get To Not Have To group...
Motivation vs. Discipline
In the gym and in life, motivation can get you started—but discipline is what keeps you going. In this episode, we dive into the real difference between feeling inspired and staying committed, especially when the hype fades and the soreness kic...
How to stay on track this summer
If you’ve ever felt like your fitness goals take a backseat the moment Friday rolls around, this episode is for you. Summer weekends are full of BBQs, birthdays, beach days, and bottomless brunches—and while they're fun, they can seriously thro...
Macros, What are they?
Macros, What Are They? Ever heard someone say “I can’t eat that, it doesn’t fit my macros” and wondered if they were talking about food… or some kind of sci-fi diet plan? You’re not alone.In this episode, we’re breaking down t...
Choosing your hard
Life isn’t easy — but it’s also not meant to be. In this episode, we dive deep into the idea that no path is truly free of struggle. Whether it's the discipline of a healthy lifestyle or the discomfort of poor health, the work of maintaining a ...
I Don't Have Time
Welcome to Permission To Prioritize Podcast! We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without guilt.In this episode, we share our stories,...
Permission to Prioritize: Meet The Hosts- Bree, Courtney, and Sarah
Welcome to the very first episode of the Permission To Prioritize Podcast!We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without guilt.In th...