Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Podcasting since 2025 • 44 episodes
Serenity and Fire with Krista
Latest Episodes
Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.
In today’s episode, we’re stepping into one of the most debated topics in wellness right now: seed oils.Some people call them toxic. Others say they’re completely harmless. The truth, as always, lives somewhere in the middle.In ...
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22:02
Women Who Build: Leadership, Legacy, and the Long Game
This episode was inspired by a Women’s History Month panel discussion called Women Who Build, where I was invited by Telhio Credit Union to reflect on leadership, entrepreneurship, and what it really means to build something that lasts...
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21:04
Serenity in the Fire: How to Lead Under Pressure
There are seasons in business and in life where you’re carrying things you simply can’t explain publicly.Not because you’re hiding anything, but because leadership requires restraint, maturity, and discretion.In this solo episode,...
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10:44
Is Your Dental Floss Toxic? How I Evaluate Everyday Products Without Spiraling
In this first episode of my new Product Integrity Series, we’re breaking down something small, but surprisingly revealing: dental floss.Is your floss toxic? What are PFAS (forever chemicals)? Do synthetic fibers release microplastics? An...
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14:46