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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Podcasting since 2025 • 25 episodes
Serenity and Fire with Krista
Latest Episodes
How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)
Ever wondered why switching to a natural deodorant sometimes makes you smell worse before you smell better? Don’t panic—your body isn’t broken, it’s just rebalancing.In this episode of Serenity and Fire, I'm breaking do...
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23:05
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Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing
We’ve been taught to see sweat as something to hide, but what if it’s actually one of your body’s most brilliant design features?In this episode, I’m breaking down the truth about sweat—how it’s connected to your hormones, your nervous ...
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12:58
A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry
When I first discovered Force of Nature, it wasn’t just about cleanliness—it was about consciousness.In this episode, I’m breaking down why the products we use to “clean” might actually be doing more harm than good, and how one small swi...
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19:29
A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business
Ever wondered what it really looks like to own and run multiple businesses while trying to keep a sense of balance? In this episode, I’m taking you behind the scenes of one of my busiest weeks—complete with 4 a.m. wake-ups, chaotic sch...
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41:41
Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
I’ll be honest with you—when I first came across chlorophyll water, I was drawn in by the gorgeous emerald green bottles. But as I started digging deeper, I realized there was a lot more to this trend than just aesthetics.In this episode...
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20:33