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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Serenity and Fire with Krista
Latest Episodes
Peptides Unpacked Ep 06: The Functions, Benefits, and Science Behind Growth Hormone Peptides
Growth hormone peptides get marketed like a magic lever for muscle, fat loss, sleep, and longevity, but the real story is messier and far more interesting. I walk you through the five most discussed “growth hormone optimization” therapies and e...
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Shelf Worthy: Honest Skincare Hacks and the Products We Love
You can spend a fortune on skincare and still feel stuck, or you can get ruthless about what actually moves the needle. We sit down with Cayley for a final round of skincare truth telling, starting with our favorite “easy wins” that people don’...
The Glow Guide: The Tools That Actually Transform Your Skin
Your routine doesn’t need to be complicated, but it does need to make sense. Krista Guagenti sits down with Cayley Rich, our esthetician and aesthetics manager at Panacea Luxury Spa Boutique, to map out a clear, repeatable skincare routine you ...
Skincare Made Simple: Why Some Skincare Works and Some Doesn't
Skincare gets loud fast: 12-step routines, miracle acids, “clean” labels that mean nothing, and advice that changes depending on who you ask. Krista Quagenti sits down with Panacea Luxury Spa Boutique aesthetics manager and sales training manag...
Peptides Unpacked Ep 05: The Real Impact of Growth Hormone Peptides
Fifteen to twenty years ago, human growth hormone was marketed like a miracle: lose fat, build muscle, recover faster, slow aging. Some people spent thousands and felt a real change, while others got almost nothing. That gap isn’t a mystery onc...