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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Podcasting since 2025 • 38 episodes
Serenity and Fire with Krista
Latest Episodes
What My Blood Work Taught Me About Insulin, Stress, and Metabolic Health
Over the last few episodes, we’ve talked a lot about sugar, fasting, insulin, and metabolic flexibility. And at some point, the question naturally comes up: "Okay… but what is my body actually doing?"In this episode,...
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19:53
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Fasting Without the Chaos: Intermittent, 24-Hour, and Beyond
Fasting doesn’t have to feel extreme, confusing, or stressful, but the way it’s talked about online often makes it feel exactly that way.In this episode of Serenity & Fire, Krista breaks down fasting without the chaos. From intermit...
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25:09
I Thought Sugar Was the Problem: Here’s What Was Actually Driving My Cravings
This is the final episode in the Serenity and Fire sugar series—and today, we’re bringing everything together.Over the past few episodes, we’ve unpacked what sugar actually does to your body and brain: how it impacts glucose and insulin,...
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9:54
I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss
I thought choosing “healthy sugar” meant I was doing my body a favor.I was wrong.In this episode of Serenity and Fire, I share the realization that changed how I think about sugar, insulin, and fat loss—even after years o...
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15:23