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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Serenity and Fire with Krista
Latest Episodes
Shrinking the Noise: A Real Conversation on GLP-1s
GLP-1 medications are everywhere, and for people who have fought their weight for decades, the results can feel like someone finally turned down the volume on cravings and “food noise.” I’m Krista Guidenti, and I’m equal parts fascinated and ca...
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Peptides Unpacked: What Peptides Are Actually Doing in Your Body
If you've ever heard the word "peptides" and thought… "Is that just another wellness buzzword?" — this episode is for you.In this week's Serenity and Fire episode, I'm breaking down what peptides actually are, why they're showing up everywh...
Hormone Therapy & Cancer Risk: The WHI, Breast Cancer, Testosterone & What We Have Learned
Do hormones cause cancer? What did the Women's Health Initiative (WHI) actually show? Does hormone replacement therapy increase breast cancer risk? And what about testosterone therapy in men?In this episode of Serenity & Fire
Hormone Replacement Therapy: Bioidentical Vs Synthetic — Does It Really Matter?
If you're considering hormone replacement therapy (HRT), you've probably heard conflicting advice about bioidentical hormones versus synthetic hormones. Are bioidentical hormones safer? Do synthetic hormones still work? Does the di...
Why You Feel Off: The Hidden Hormone Connection That Has You Not Feeling Like Yourself Anymore.
Do you feel exhausted, overwhelmed, anxious, unmotivated, or like you've simply lost the version of yourself you used to know?You're not alone.Many people assume fatigue, weight gain, mood swings, brain fog, poor sleep, low libido...