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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Podcasting since 2025 • 16 episodes
Serenity and Fire with Krista
Latest Episodes
The Mineral Krista Swears By for Better Sleep + Less Stress
Happy Labor Day, friends 💚Today’s episode is a short one, but it kicks off something I’ve been wanting to do for a while now—a deeper dive into one of the most overlooked minerals in wellness: magnesium. Honestly, I could talk abo...
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7:02
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Can Massage Really Make Cancer Worse? Krista Debunks the Myth
There’s a myth out there that massage can make cancer worse — and it breaks my heart how many people still believe it. In this episode of Serenity & Fire, I want to set the record straight and share what I’ve learned as a spa owner...
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27:03
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Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!
For the very first time on Serenity and Fire, I’m bringing on a guest—and it just so happens to be the most important person in my life: my husband, Jason! 💚Behind every late night at the spa, every big risk, and every moment I’ve doubt...
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50:12
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It’s Not All Cucumber Water: 10 Truths of Owning a Business
Owning a business isn’t all spa days and Instagram-worthy moments—it’s long hours, high stakes, and carrying the weight of every decision. In this episode of Serenity and Fire, I’m sharing the real behind-the-scenes of entrepren...
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26:22
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Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?
This week’s episode is a follow-up to our deep dive on the microbiome from last week—so if you haven’t listened to that one yet, I highly recommend starting there!In this episode of Serenity and Fire, we’re taking things one step furthe...
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20:29
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