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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Episodes
25 episodes
How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)
Ever wondered why switching to a natural deodorant sometimes makes you smell worse before you smell better? Don’t panic—your body isn’t broken, it’s just rebalancing.In this episode of Serenity and Fire, I'm breaking do...
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23:05
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Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing
We’ve been taught to see sweat as something to hide, but what if it’s actually one of your body’s most brilliant design features?In this episode, I’m breaking down the truth about sweat—how it’s connected to your hormones, your nervous ...
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12:58
A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry
When I first discovered Force of Nature, it wasn’t just about cleanliness—it was about consciousness.In this episode, I’m breaking down why the products we use to “clean” might actually be doing more harm than good, and how one small swi...
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19:29
A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business
Ever wondered what it really looks like to own and run multiple businesses while trying to keep a sense of balance? In this episode, I’m taking you behind the scenes of one of my busiest weeks—complete with 4 a.m. wake-ups, chaotic sch...
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41:41
Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
I’ll be honest with you—when I first came across chlorophyll water, I was drawn in by the gorgeous emerald green bottles. But as I started digging deeper, I realized there was a lot more to this trend than just aesthetics.In this episode...
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20:33
My Favorite Breathing Practices for Calm and Clarity
Breathing is something we all do 20,000 times a day without even thinking about it. But when I finally learned how to do it with intention—everything shifted.In this episode of Serenity and Fire, I’m sharing the breathi...
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21:11
The Magnesium Wrap-Up: Science, Safety & Serenity
Over the last few weeks, I’ve taken you deep into the world of magnesium—what it is, the myths and truths, and how we can make it part of our daily rituals. But today, I want to wrap it all up with the big question: what does the science re...
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11:20
Why Topical Magnesium Rituals Are My Favorite Self-Care Reset
When it comes to magnesium, there’s more than one way to support your body—and sometimes, the rituals matter just as much as the science.In this episode, I’m shifting the focus from supplements to sensory experiences. We’ll explore how s...
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12:06
Which Magnesium Is Right for You? Finding the Form That Fits Your Body
Last week on Serenity and Fire, we talked all about the basics of magnesium—why most of us are deficient and how it affects everything from sleep to stress to those pesky eye twitches.This week, we’re going deeper. Because here’...
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8:20
The Mineral Krista Swears By for Better Sleep + Less Stress
Happy Labor Day, friends 💚Today’s episode is a short one, but it kicks off something I’ve been wanting to do for a while now—a deeper dive into one of the most overlooked minerals in wellness: magnesium. Honestly, I could talk abo...
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7:02
Can Massage Really Make Cancer Worse? Krista Debunks the Myth
There’s a myth out there that massage can make cancer worse — and it breaks my heart how many people still believe it. In this episode of Serenity & Fire, I want to set the record straight and share what I’ve learned as a spa owner...
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27:03
Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!
For the very first time on Serenity and Fire, I’m bringing on a guest—and it just so happens to be the most important person in my life: my husband, Jason! 💚Behind every late night at the spa, every big risk, and every moment I’ve doubt...
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50:12
It’s Not All Cucumber Water: 10 Truths of Owning a Business
Owning a business isn’t all spa days and Instagram-worthy moments—it’s long hours, high stakes, and carrying the weight of every decision. In this episode of Serenity and Fire, I’m sharing the real behind-the-scenes of entrepren...
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26:22
Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?
This week’s episode is a follow-up to our deep dive on the microbiome from last week—so if you haven’t listened to that one yet, I highly recommend starting there!In this episode of Serenity and Fire, we’re taking things one step furthe...
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20:29
Unlocking the Microbiome: What It Means for Your Mood, Skin & Digestion
Today’s episode is a full-on deep dive into the wild, fascinating world of your microbiome—and why your gut health isn’t just about digestion.We’re breaking down how your gut, skin, and brain are all deeply connected through something c...
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24:20
Cold Plunging Explained: How to Do It Safely (Especially in Menopause)
Cold plunging might look like a dare—but it’s a powerful healing ritual. In this episode, I’m breaking down everything you need to know about cold water therapy—how it works, what it does to your body, and why I’ve fully in...
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31:20
The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body
LED red light therapy is one of my absolute favorite treatments we offer at Panacea (just ask our staff)—and in this episode, I’m telling you exactly why.Before I ever brought our LightStim LED bed into the spa, I tested it in my ...
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13:25
The Hidden Power of Testosterone: What Every Woman Needs to Know
I used to think testosterone was just for bodybuilders and men at the gym. I never thought it would be something I needed—until my energy tanked, my libido lowered, and my bloodwork told a different story.This week on Sereni...
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22:48
Hyperbaric Oxygen Therapy Explained: The Healing Power of Pressurized Oxygen
Welcome back to Serenity and Fire—I’m Krista Guagenti, founder of Panacea Luxury Spa Boutique, and today we’re diving into one of the most powerful healing tools we offer: Hyperbaric Oxygen Therapy.If you’ve never heard of it—or if you’...
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32:51
The Most Magical Day of My Life: My Surprise Wedding Story
This week, I’m inviting you into one of the most unforgettable chapters of my life.What started as a simple spa day with my sister turned into the most magical, thoughtful, love-filled day I could have ever imagined. In this episode, I’m...
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16:20
Is Hydrogen Water the Missing Link in Your Wellness Routine?
When I first heard about hydrogen water, I honestly wasn’t sure if it was legit or just another overhyped wellness trend. But after doing my research—and seeing real changes in my own recovery, energy levels, and skin—I knew I had to dig deeper...
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26:21
5 Simple Ways to Reduce Toxins and Reclaim Your Energy
Making the switch to a cleaner lifestyle doesn’t mean overhauling your entire life overnight. It’s about starting small, staying curious, and being intentional.Last week we dove deep into toxins, and today I’m sharing 5 specific areas wh...
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17:16
The Truth About Toxins and How to Protect Your Body Gently
If you’ve ever felt exhausted, inflamed, or just not quite like yourself—but can’t figure out why—you might be dealing with toxic overload. I know this firsthand.In this episode, I’m sharing an overview something that’s deeply personal t...
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11:25
Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out
I’ve been on a wellness journey for decades—and let me tell you, biohacking has been a total game changer.In this episode of Serenity and Fire, I’m walking you through what biohacking really means, how I started experimen...
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16:15
30 Years, 1 Dream: How I Built Panacea Luxury Spa from the Ground Up
Every dream has a spark—and mine refused to burn out, no matter how long it took.In this debut episode of Serenity & Fire, I’m sharing the full journey—grinding in pharmaceutical sales, to 90-hour corporate weeks, to finally...
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Season 1
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Episode 1
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33:36
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