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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Episodes
33 episodes
I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft
For 30 years, I carried one dream quietly with me.It didn’t arrive all at once. It wasn’t linear. And there were many moments I was told no, redirected, or convinced it might never happen.In this special episode of Serenity an...
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1:00:59
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Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead
Sweeteners are one of the most confusing, and misleading, parts of nutrition.In the third episode of this Sugar Series, I’m breaking down what actually happens in your body when you consume sugar, fruit, juice, honey, maple syrup, coconu...
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24:28
Why Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic Trap
If you’ve ever wondered why sugar seems to make you hungrier instead of full—why cravings hit hard even after you’ve eaten—this episode is going to change how you understand your body.In this episode, Krista breaks down the horm...
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16:29
Sugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your Health
Welcome back to Serenity and Fire. Today, we’re kicking off a transformational new series all about sugar—what it is, how it works in your body, and why so many of us feel confused, overwhelmed, or outright frustrated by our relationsh...
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15:02
Whiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women Need
In Part Two of my conversation with Panacea’s Director of Operations, Jennifer York, we’re going even deeper into what it really looks like to lead with both grit and grace—while raising twin four-year-old girls and helping run a fast-...
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1:09:55
Distilling Passion: From Bourbon Barrels to Body Butter
What do bourbon barrels, twin toddlers, and a luxury wellness spa have in common? Panacea's Director of Spa Operations, Jennifer York.In this episode, Krista sits down with Jenn— one of her closest confidants—to share the story behind th...
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54:15
Underarm Detox Diaries: Rebalancing Your Microbiome, Not Your Sweat
In the final chapter of the Underarm Detox Diaries, we’re going deeper than ingredients and deeper than sweat. Today, we’re exploring the living ecosystem under your arms—your microbiome. And what really happens when you switch to natural deodo...
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18:28
What’s Really Hiding in Your Deodorant (and What to Use Instead)
Most of us use deodorant every single day — but how often do we actually think about what’s inside it?In this episode of Serenity and Fire, I'm breaking down the truth about the ingredients hiding in your daily deodorant routine — from h...
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21:33
How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)
Ever wondered why switching to a natural deodorant sometimes makes you smell worse before you smell better? Don’t panic—your body isn’t broken, it’s just rebalancing.In this episode of Serenity and Fire, I'm breaking do...
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23:05
Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing
We’ve been taught to see sweat as something to hide, but what if it’s actually one of your body’s most brilliant design features?In this episode, I’m breaking down the truth about sweat—how it’s connected to your hormones, your nervous ...
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12:58
A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry
When I first discovered Force of Nature, it wasn’t just about cleanliness—it was about consciousness.In this episode, I’m breaking down why the products we use to “clean” might actually be doing more harm than good, and how one small swi...
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19:29
A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business
Ever wondered what it really looks like to own and run multiple businesses while trying to keep a sense of balance? In this episode, I’m taking you behind the scenes of one of my busiest weeks—complete with 4 a.m. wake-ups, chaotic sch...
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41:41
Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
I’ll be honest with you—when I first came across chlorophyll water, I was drawn in by the gorgeous emerald green bottles. But as I started digging deeper, I realized there was a lot more to this trend than just aesthetics.In this episode...
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20:33
My Favorite Breathing Practices for Calm and Clarity
Breathing is something we all do 20,000 times a day without even thinking about it. But when I finally learned how to do it with intention—everything shifted.In this episode of Serenity and Fire, I’m sharing the breathi...
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21:11
The Magnesium Wrap-Up: Science, Safety & Serenity
Over the last few weeks, I’ve taken you deep into the world of magnesium—what it is, the myths and truths, and how we can make it part of our daily rituals. But today, I want to wrap it all up with the big question: what does the science re...
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11:20
Why Topical Magnesium Rituals Are My Favorite Self-Care Reset
When it comes to magnesium, there’s more than one way to support your body—and sometimes, the rituals matter just as much as the science.In this episode, I’m shifting the focus from supplements to sensory experiences. We’ll explore how s...
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12:06
Which Magnesium Is Right for You? Finding the Form That Fits Your Body
Last week on Serenity and Fire, we talked all about the basics of magnesium—why most of us are deficient and how it affects everything from sleep to stress to those pesky eye twitches.This week, we’re going deeper. Because here’...
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8:20
The Mineral Krista Swears By for Better Sleep + Less Stress
Happy Labor Day, friends 💚Today’s episode is a short one, but it kicks off something I’ve been wanting to do for a while now—a deeper dive into one of the most overlooked minerals in wellness: magnesium. Honestly, I could talk abo...
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7:02
Can Massage Really Make Cancer Worse? Krista Debunks the Myth
There’s a myth out there that massage can make cancer worse — and it breaks my heart how many people still believe it. In this episode of Serenity & Fire, I want to set the record straight and share what I’ve learned as a spa owner...
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27:03
Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!
For the very first time on Serenity and Fire, I’m bringing on a guest—and it just so happens to be the most important person in my life: my husband, Jason! 💚Behind every late night at the spa, every big risk, and every moment I’ve doubt...
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50:12
It’s Not All Cucumber Water: 10 Truths of Owning a Business
Owning a business isn’t all spa days and Instagram-worthy moments—it’s long hours, high stakes, and carrying the weight of every decision. In this episode of Serenity and Fire, I’m sharing the real behind-the-scenes of entrepren...
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26:22
Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?
This week’s episode is a follow-up to our deep dive on the microbiome from last week—so if you haven’t listened to that one yet, I highly recommend starting there!In this episode of Serenity and Fire, we’re taking things one step furthe...
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20:29
Unlocking the Microbiome: What It Means for Your Mood, Skin & Digestion
Today’s episode is a full-on deep dive into the wild, fascinating world of your microbiome—and why your gut health isn’t just about digestion.We’re breaking down how your gut, skin, and brain are all deeply connected through something c...
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24:20
Cold Plunging Explained: How to Do It Safely (Especially in Menopause)
Cold plunging might look like a dare—but it’s a powerful healing ritual. In this episode, I’m breaking down everything you need to know about cold water therapy—how it works, what it does to your body, and why I’ve fully in...
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31:20
The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body
LED red light therapy is one of my absolute favorite treatments we offer at Panacea (just ask our staff)—and in this episode, I’m telling you exactly why.Before I ever brought our LightStim LED bed into the spa, I tested it in my ...
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13:25