Unpack That
Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.
Unpack That
Unpack That - Grief
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(Spotify/Youtube link at bottom!) In this episode of Unpack That, we delve into the topic of grief, exploring its multifaceted nature and how it manifests in various forms beyond the loss of a loved one. Grief can arise from the end of a relationship, life transitions, unmet expectations, changes in identity, and more. Consequently, the experience of grief is unique to each individual.
We discuss effective strategies for navigating grief, examining the existence of a fixed “timeline” for healing, and exploring how our relationship with grief evolves over time. Ultimately, we focus on finding hope amidst challenging seasons.
My hope is that this episode serves as a reminder that while the present may feel overwhelming, brighter days are ahead. Healing is not a linear process, but there is light at the end of the tunnel.
Spotify link - https://open.spotify.com/episode/2Ri57KsqqqEx6dDJ8GV87E?si=0511ea879f834665
Youtube - https://youtu.be/1ZzgLcYLdhw