Unpack That
Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.
Episodes
7 episodes
Unpack That – Olivia Rodrigo's "Purple": A Therapist's Perspective
In this episode of Unpack That, we're diving into Olivia Rodrigo's new album You Seem Pretty Sad for a Girl So in Love, specifically the song "Purple." I thought it would be fun to explore this track from a therapist's perspective because there...
Unpack That – Dating: The Foundations of a Healthy Relationship
(Links at bottom!) In this episode of Unpack That, we're talking about dating and the foundational pieces that help build a healthy relationship. We dive into communication styles, understanding what makes you feel safe and comfortable, and rec...
Unpack That - Grief
(Spotify/Youtube link at bottom!) In this episode of Unpack That, we delve into the topic of grief, exploring its multifaceted nature and how it manifests in various forms beyond the loss of a loved one. Grief can arise from the end of a relati...
Unpack That - Alopecia
Welcome to Unpack That! Every week, I delve into various topics to unpack. This week, however, I’m sharing a more personal journey with you all—my alopecia journey! I hope you gain new insights into alopecia, and if you’re also experiencing alo...
Unpack That Ep.2 - Red Flags
In Episode 2 of Unpack That, we’re diving deep into the red flags we tend to ignore—and the price we pay later. We talk about how you can be grateful in a relationship and still want more, and why that's totally okay. Plus, we unpack the beauty...