Unpack That
Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.
Unpack That
Latest Episodes
Unpack That – Is Therapy Destroying Families?
Recently, there has been a growing conversation and criticism surrounding therapy, with some people believing that therapists are encouraging clients to cut off their parents, blame their families for everything, or distance themselves from the...
Unpack That – 28 Things I Learned in 28 Years
A month ago, I turned 28, and it got me reflecting on the lessons that have shaped me into the person I am today. In this video, I'm sharing 28 things I've learned in 28 years—some are lighthearted, some are difficult, but every one of them has...
Unpack That – Olivia Rodrigo's "Purple": A Therapist's Perspective
In this episode of Unpack That, we're diving into Olivia Rodrigo's new album You Seem Pretty Sad for a Girl So in Love, specifically the song "Purple." I thought it would be fun to explore this track from a therapist's perspective because there...
Unpack That – Dating: The Foundations of a Healthy Relationship
(Links at bottom!) In this episode of Unpack That, we're talking about dating and the foundational pieces that help build a healthy relationship. We dive into communication styles, understanding what makes you feel safe and comfortable, and rec...