Unpack That
Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.
Unpack That
Unpack That – Dating: The Foundations of a Healthy Relationship
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(Links at bottom!) In this episode of Unpack That, we're talking about dating and the foundational pieces that help build a healthy relationship. We dive into communication styles, understanding what makes you feel safe and comfortable, and recognizing what may not be working for you.
More importantly, we discuss the importance of checking in with yourself throughout your relationship. Healthy relationships start with self-awareness, and sometimes the most important conversation is the one you have with yourself.
Whether you're dating, in a relationship, or simply reflecting on what you want in a partner, this episode is full of reminders to stay true to yourself while building a strong foundation with someone else.
Linktree - https://linktr.ee/unpackthat13
Spotify - https://open.spotify.com/show/3AY2rqRvi3iqHaEhEvuW4P?si=37384ef32bd347b5
Youtube - https://youtu.be/j9KWGDL2Qew