P.S. - The Podcast
This podcast follows two sisters, Prima and Helaina, who share a close bond and core values, but often take very different approaches to reaching their goals. Their contrasting perspectives spark thoughtful (and fun) conversations as they navigate a wide range of life topics.
Episodes
9 episodes
Movement Matters
In this episode of P.S. - The Podcast, Prima and Helaina share how their relationship with movement has evolved from working out for looks to moving for strength, energy, and long-term health. Above all, they emphasize choosing movement you enj...
•
Season 1
•
Episode 9
•
17:32
Sh*ft Happens
In this episode of P.S. - The Podcast, Prima and Helaina chat about what happens when the dream you thought you wanted changes. From leaving behind teaching and nursing to jumping into solar, tech, and health & wellness, we get real about t...
•
Season 1
•
Episode 8
•
20:14
Would You Rather: Relationship Real Talk
In this episode of P.S. - The Podcast, Prima and Helaina switch things up with a fun “Would You Rather” focused on relationships. Join them as they ask some not-so-hypothetical questions about love, dating, and what really matters in a partner....
•
Season 1
•
Episode 7
•
22:12
Work Ethic: It's the Bottom Line
In this episode of P.S. - The Podcast, Prima and Helaina dive into the importance of work ethic, what it means to them, how they’ve built it, and how they apply it in their lives. Because at the end of the day, work ethic is the bottom line.
•
Season 1
•
Episode 6
•
25:20
This Wasn't the Plan
In this episode of P.S. - The Podcast, Prima and Helaina share their professional journeys since graduating college. None of this was part of their original plan, and they’re still figuring out what the plan actually is. They reflect on the dif...
•
Season 1
•
Episode 5
•
27:26
Cut from the Same Cloth
In this episode of P.S. - The Podcast, Prima and Helaina open up about their childhood and what it was like growing up in a big, close-knit family. They share how their sibling relationships have evolved, the lessons they’ve learned from their ...
•
Season 1
•
Episode 4
•
32:54
A Few of Our Favorite Things
In this episode of P.S. - The Podcast, sisters Prima and Helaina share a few of their favorite things, from coffee and travel to hobbies and weekend fun. They stress the importance of working hard, but also playing hard and enjoying the moments...
•
Season 1
•
Episode 3
•
30:03
Making and Keeping Commitments to Yourself
In this episode of P.S. – The Podcast, sisters Prima and Helaina share their honest, day-after recap of running the 2025 OC Marathon. They talk about what it took to get to the finish line, but more importantly, they dive into the bigg...
•
Season 1
•
Episode 2
•
32:20