Let's Sit With This
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone.
Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
Let's Sit With This
Welcome to Let’s Sit With This — A Fresh Start
In this short relaunch episode, I’m reintroducing the podcast with a new name, a clearer focus, and the same intention: to help you slow down and come back to your body. Whether you're feeling anxious, overwhelmed, or just need a moment of quiet, this space is here to meet you gently. I’ll share what’s changing, what’s staying the same, and what you can expect moving forward.
You’re welcome here.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Please reach out to a licensed professional in your area if you need clinical support. Call 911 if you are experiencing an emergency.