Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Podcasting since 2025 • 12 episodes
Let's Sit With This
Latest Episodes
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain
Not all trauma is loud. In this episode of Let’s Sit With This, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explo...
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21:05
Monday Growth Moment: When Perfection Steals the Joy
In this first episode of Monday Growth Moment, I’m talking about how perfectionism got in the way of something that should’ve been joyful—my first marathon.I share what it looked like to measure my worth by pace, how I started u...
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4:20
Monday Growth Moment (Trailer): Why I’m Starting This
Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow.In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon trainin...
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2:24
It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma
What if the way you relate to others—clingy, distant, or somewhere in between—started long before you had words to explain it? In this episode, Kristen breaks down what attachment is, how it forms in early life, and how those patterns can shape...
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19:48