Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone. 

Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com