Let's Sit With This
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone.
Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
Episodes
5 episodes
Coming Back from Freeze: A Gentle Reset for Shut Down States
If you’re feeling foggy, numb, checked out, or shut down—this episode is for you. Freeze is a normal survival response. It’s not weakness, and it doesn’t mean you’re stuck forever. In this short, guided practice, I’ll sit with you through a few...
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4:18
Progressive Muscle Relaxation: A Short Guided Reset
In this short, guided practice, we’ll gently move through a few areas of the body—tightening and releasing muscle groups to help ease tension and bring you back into the present moment.If you’re feeling anxious, stuck, or disconnected fr...
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4:39
Box Breathing for Calm: A 4-4-4-4 Guided Practice
This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated.We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressu...
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3:40
Why You Feel Anxious, Overwhelmed, or Shut Down (And Why It Makes Sense)
In this first episode of Let’s Sit With This, we’re talking about what’s actually happening in your body when you feel anxious, panicked, or totally shut down. Using a simple “bear in the woods” metaphor, I’ll walk you through how your...
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8:34
Welcome to Let’s Sit With This — A Fresh Start
In this short relaunch episode, I’m reintroducing the podcast with a new name, a clearer focus, and the same intention: to help you slow down and come back to your body. Whether you're feeling anxious, overwhelmed, or just need a moment of quie...
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2:50