Let's Sit With This
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone.
Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
Let's Sit With This
Why You Feel Anxious, Overwhelmed, or Shut Down (And Why It Makes Sense)
In this first episode of Let’s Sit With This, we’re talking about what’s actually happening in your body when you feel anxious, panicked, or totally shut down. Using a simple “bear in the woods” metaphor, I’ll walk you through how your body responds to stress—even when there’s no obvious danger around.
You’ll learn why things like racing thoughts, numbness, or overwhelm aren’t signs that you’re broken—they’re signs your body is trying to protect you.
You don’t have to make sense of it.
You don’t have to judge it.
You can just listen—and care.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Please reach out to a licensed professional in your area if you need clinical support. Call 911 if you are experiencing an emergency.