Let's Sit With This
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone.
Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
Let's Sit With This
Box Breathing for Calm: A 4-4-4-4 Guided Practice
This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated.
We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressure, no rushing. Just a few quiet minutes to find rhythm and settle your breath.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Please reach out to a licensed professional in your area if you need clinical support. Call 911 if you are experiencing an emergency.