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Let's Sit With This
Let’s Sit With This is hosted by Kristen Callaway, a licensed therapist.
This is a place to talk about hard things in a light, understandable way—more like chatting around a campfire than sitting in a therapist’s office. The conversations here are calm, grounded, and human, with space to slow down and think things through.
We talk about getting through hard moments, healing old hurt, and growing into someone you’re proud of. Some episodes are quiet reflections, some are practical and skill-based, and others are conversations that invite curiosity and perspective. Nothing performative. Nothing overcomplicated.
Pull up a chair, get comfy, and let’s sit with this together.
You can find Kristen on social media
https://www.facebook.com/seekingpeacecounseling
https://www.instagram.com/seekingpeacecounseling
You can learn more about her therapy practice based in Oklahoma, writing, and offerings at www.seekingpeaceok.com
For topic suggestions or guest inquiries, email podcast@seekingpeaceok.com
Let's Sit With This
Try This: 4-7-8 Breathing for Calming Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this short guided practice, we’ll use the 4-7-8 breathing technique—a simple way to help slow your heart rate, calm anxious thoughts, and support your nervous system when things feel overwhelming. I’ll count each breath with you, so you don’t have to keep track. Whether you’re feeling panicked, wired, or just need a moment of stillness, this practice can help bring you back to center. Go at your own pace, and remember—you can stop or return to natural breathing anytime.
This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com
Instagram: www.instagram.com/seekingpeacecounseling
If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episode resonates, sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.