Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Try This: 4-7-8 Breathing for Calming Your Nervous System
In this short guided practice, we’ll use the 4-7-8 breathing technique—a simple way to help slow your heart rate, calm anxious thoughts, and support your nervous system when things feel overwhelming. I’ll count each breath with you, so you don’t have to keep track. Whether you’re feeling panicked, wired, or just need a moment of stillness, this practice can help bring you back to center. Go at your own pace, and remember—you can stop or return to natural breathing anytime.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.