Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Try This: Ease Anxiety with Progressive Muscle Relaxation
If you’re feeling tense, anxious, or stuck in your head, this guided muscle relaxation can help you reconnect with your body and settle your nervous system. We’ll gently tense and release different muscle groups to invite a sense of calm and safety back in. You don’t need to get it perfect—just follow along and notice what your body needs.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.