Try This: Coming Back from Freeze Artwork

Let's Sit With This

Let’s Sit With This is hosted by Kristen Callaway, a licensed therapist.

This is a place to talk about hard things in a light, understandable way—more like chatting around a campfire than sitting in a therapist’s office. The conversations here are calm, grounded, and human, with space to slow down and think things through.

We talk about getting through hard moments, healing old hurt, and growing into someone you’re proud of. Some episodes are quiet reflections, some are practical and skill-based, and others are conversations that invite curiosity and perspective. Nothing performative. Nothing overcomplicated.

Pull up a chair, get comfy, and let’s sit with this together.

You can find Kristen on social media

https://www.facebook.com/seekingpeacecounseling

https://www.instagram.com/seekingpeacecounseling

You can learn more about her therapy practice based in Oklahoma, writing, and offerings at www.seekingpeaceok.com
For topic suggestions or guest inquiries, email podcast@seekingpeaceok.com

All Episodes

Let's Sit With This

Try This: Coming Back from Freeze

July 04, 2025 • Kristen Callaway, LMFT

0:00 | 3:05

Try this if you feel shut down, spaced out, or numb. This short practice is designed to gently help your body come back online after a freeze response. We’ll use small movements, breath, and orientation to bring you back into connection—at your own pace. There’s no rush, and no right way to do it. Just start where you are.

This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com

Instagram: www.instagram.com/seekingpeacecounseling

If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episode resonates, sharing it with someone you care about goes a long way.

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.