Let’s Talk About It: Attachment, Safety, and Trauma Artwork

Let's Sit With This

Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.

Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.

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Let's Sit With This

Let’s Talk About It: Attachment, Safety, and Trauma

July 11, 2025 • Kristen Callaway, LMFT

What if the way you relate to others—clingy, distant, or somewhere in between—started long before you had words to explain it? In this episode, Kristen breaks down what attachment is, how it forms in early life, and how those patterns can shape our sense of safety and connection well into adulthood. If you’ve ever felt like your relationships stir up old wounds you can’t quite name, this episode is for you.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.