Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Monday Growth Moment (Trailer): Why I’m Starting This
Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow.
In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge old beliefs, and show up for ourselves in new ways.
Whether your “hard thing” is physical, emotional, creative, or something no one else can see—this space is for you.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.