Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by therapist Kristen Callaway, you can expect short, grounding skills episodes meant to help you in the moment or honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain
Not all trauma is loud. In this episode of Let’s Sit With This, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explore how early wounds shape our nervous system, our attachment styles, and our relationships in adulthood. If you’ve ever found yourself saying “I turned out fine” while still struggling with anxiety, perfectionism, or disconnection—this one’s for you.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.