Monday Growth Moment: Give Yourself a Test You Can't Fail Artwork

Let's Sit With This

If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.

Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.

Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.

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Let's Sit With This

Monday Growth Moment: Give Yourself a Test You Can't Fail

August 18, 2025 • Kristen Callaway, LMFT

0:00 | 5:22

What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating your own can’t-fail tests and stack up memories of success—no matter how small they seem.

Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.

Got a topic or question for the podcast? Submit it here

Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling

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Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.