Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
It Didn't Look Like Trauma Episode 4: Inside the Healing Process
Healing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing outside the therapy room. If you’ve ever wondered what the actual process of healing feels like, this episode will give you a grounded, honest look inside.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.