It Didn't Look Like Trauma Episode 4: Inside the Healing Process Artwork

Let's Sit With This

Let’s Sit With This is hosted by Kristen Callaway, a licensed therapist.

This is a place to talk about hard things in a light, understandable way—more like chatting around a campfire than sitting in a therapist’s office. The conversations here are calm, grounded, and human, with space to slow down and think things through.

We talk about getting through hard moments, healing old hurt, and growing into someone you’re proud of. Some episodes are quiet reflections, some are practical and skill-based, and others are conversations that invite curiosity and perspective. Nothing performative. Nothing overcomplicated.

Pull up a chair, get comfy, and let’s sit with this together.

You can find Kristen on social media

https://www.facebook.com/seekingpeacecounseling

https://www.instagram.com/seekingpeacecounseling

You can learn more about her therapy practice based in Oklahoma, writing, and offerings at www.seekingpeaceok.com
For topic suggestions or guest inquiries, email podcast@seekingpeaceok.com

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Let's Sit With This

It Didn't Look Like Trauma Episode 4: Inside the Healing Process

August 29, 2025 • Kristen Callaway, LMFT

Healing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing outside the therapy room. If you’ve ever wondered what the actual process of healing feels like, this episode will give you a grounded, honest look inside.

This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com

Instagram: www.instagram.com/seekingpeacecounseling

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Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.