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Let's Sit With This
Let's Sit With This is a podcast for the ones carrying more than they let on. Hosted by licensed therapist Kristen Callaway, this is a therapy podcast that's actually relatable. You'll find bite-sized episodes that are a mix of reflections, practical tips and skills, and honest conversations about all things trauma, growth, boundaries, anxiety, and the hard parts of being human.
If your brain won’t stop, you’re tired of powering through, or you just want someone to explain this stuff in a way that actually makes sense — you’re in the right place. No jargon. No toxic positivity. Just real talk, helpful skills, and a little humor to keep it human.
Pull up a chair. Let’s sit with the hard stuff — and grow.
If you have topic suggestions, or would like to be guest speaker, send an email to podcast@seekingpeaceok.com.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
In this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change.
This episode holds space for the messy realities of grief, estrangement, reconciliation, and finding peace in your own path. Kristen reminds you that you’re not broken, you’re not responsible for someone else’s healing, and you deserve relationships built on care and safety.
With compassion and honesty, this episode closes the series with hope: you can stop cycles of hurt, create new traditions, and become who you needed when you were younger.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.