.jpg)
Let's Sit With This
If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.
Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.
Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.
Pull up a chair, get comfy, and let's sit with this together.
Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6
Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.
Let's Sit With This
Monday Growth Moment: Tag Along on the Run I Didn't Want to Do
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week’s Monday Growth Moment is a little different—I took you along with me for a long run I did not want to do. Between the heat, running out of water, and the mental games that come with 12 miles, this episode is a raw look at what it means to keep going when everything in you wants to stop.
We talk about grit, discipline, gratitude—and how doing hard things isn’t always glamorous, but it does build confidence and resilience. Whether your “hard thing” this week is physical, emotional, or just showing up for yourself, I hope this episode reminds you that you can do it.
Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.
Got a topic or question for the podcast? Submit it here
Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling
If this podcast has been helpful, following or subscribing helps more people find it. And if a specific episode resonated — sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.