Let's Sit With This
Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.
If you have topic suggestions, or would like to be guest speaker, send an email to podcast@seekingpeaceok.com.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Monday Growth Moment: Tag Along on the Run I Didn't Want to Do
This week’s Monday Growth Moment is a little different—I took you along with me for a long run I did not want to do. Between the heat, running out of water, and the mental games that come with 12 miles, this episode is a raw look at what it means to keep going when everything in you wants to stop.
We talk about grit, discipline, gratitude—and how doing hard things isn’t always glamorous, but it does build confidence and resilience. Whether your “hard thing” this week is physical, emotional, or just showing up for yourself, I hope this episode reminds you that you can do it.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.