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Let's Sit With This
Let's Sit With This is a podcast for the ones carrying more than they let on. Hosted by licensed therapist Kristen Callaway, this is a therapy podcast that's actually relatable. You'll find bite-sized episodes that are a mix of reflections, practical tips and skills, and honest conversations about all things trauma, growth, boundaries, anxiety, and the hard parts of being human.
If your brain won’t stop, you’re tired of powering through, or you just want someone to explain this stuff in a way that actually makes sense — you’re in the right place. No jargon. No toxic positivity. Just real talk, helpful skills, and a little humor to keep it human.
Pull up a chair. Let’s sit with the hard stuff — and grow.
If you have topic suggestions, or would like to be guest speaker, send an email to podcast@seekingpeaceok.com.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things
Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life.
I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go.
If you’re tired, overwhelmed, or in the middle of your own “mental marathon,” this episode is for you.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.