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Let's Sit With This
Let's Sit With This is a podcast for the ones carrying more than they let on. Hosted by licensed therapist Kristen Callaway, this is a therapy podcast that's actually relatable. You'll find bite-sized episodes that are a mix of reflections, practical tips and skills, and honest conversations about all things trauma, growth, boundaries, anxiety, and the hard parts of being human.
If your brain won’t stop, you’re tired of powering through, or you just want someone to explain this stuff in a way that actually makes sense — you’re in the right place. No jargon. No toxic positivity. Just real talk, helpful skills, and a little humor to keep it human.
Pull up a chair. Let’s sit with the hard stuff — and grow.
If you have topic suggestions, or would like to be guest speaker, send an email to podcast@seekingpeaceok.com.
Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.
Let's Sit With This
Navigating the Holidays with Tricky People - Episode 2
In this second episode of Navigating the Holidays with Tricky People, we’re talking all about boundaries—what they are, what they aren’t, and why they can feel so dang hard to set, especially around family. Kristen breaks down a simple metaphor that helps make boundaries more concrete, names common boundary myths, and offers practical examples for setting limits around your time, your body, your kids, and your space.
Whether you're thinking about leaving early, skipping the drama, or just quietly opting out of hard conversations—this episode will help you prepare for whatever gatherings lie ahead.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.