.jpg)
Let's Sit With This
If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.
Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.
Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.
Pull up a chair, get comfy, and let's sit with this together.
Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6
Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.
Let's Sit With This
Introducing The Therapist's Bookshelf
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever wondered what books mental health professionals actually read to help them in their work with clients?
Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful.
Well you're in luck because I'm starting a new monthly series I’ll be doing this year called The Therapist’s Bookshelf.
Each month, I’ll read one book and then come on here to talk about it — what stood out to me, what challenged me, what I loved, what I didn’t love, and how I think about the ideas as both a therapist and a human. Most of these books are new to me, and a couple are ones I’m revisiting because they mattered that much.
Think of it like a laid-back book club — a space to talk honestly about ideas that help us understand ourselves, our relationships, and the hard parts of being human.
The books in this series touch on things like change, emotions, trauma, relationships, boundaries, habits, and meaning. Some are practical. Some are deeper. I’ve intentionally chosen a mix, knowing that different books will resonate with different people.
You’re welcome to read along each month — or not. You can simply listen to the episodes as they come out and take what’s helpful. Physical books, ebooks, and audiobooks are all welcome here.
The Therapist’s Bookshelf — Full Reading List
Here is the complete reading list for the series, in the order we’ll be moving through it:
January: Tiny Habits — BJ Fogg
February: How to Keep House While Drowning — KC Davis
March: Man’s Search for Meaning — Viktor Frankl
April: Maybe You Should Talk to Someone — Lori Gottlieb
May: Set Boundaries, Find Peace — Nedra Glover Tawwab
June: The New Rules of Marriage — Terrence Real
July: Adult Children of Emotionally Immature Parents — Lindsay C. Gibson
August: Running on Empty — Jonice Webb
September: The Gifts of Imperfection — Brené Brown
October: Atlas of the Heart — Brené Brown
November: Walking the Tiger — Peter Levine
December: No Bad Parts — Richard Schwartz
All of the books are listed here so you can follow along at your own pace — or simply use the episodes to decide which ones might be worth picking up.
If you’re enjoying the show, make sure to follow or subscribe so you don’t miss upcoming episodes.
Let's get reading!
Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.
Got a topic or question for the podcast? Submit it here
Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling
If this podcast has been helpful, following or subscribing helps more people find it. And if a specific episode resonated — sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.