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Let's Sit With This

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Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.

Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.

Pull up a chair, get comfy, and let's sit with this together.

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Let's Sit With This

The Therapist’s Bookshelf: Tiny Habits by BJ Fogg

February 12, 2026 • Kristen Callaway, LMFT

0:00 | 14:27

Hey strangers — I’ve missed you.

This episode is a little different. It’s mid-February, life has been full (sickness, weather chaos, school closures, work), and I’m recording this with 18 minutes before my next client. So we’re embracing real life over polished perfection.

Today I’m finally sharing thoughts on January’s Therapist’s Bookshelf pick: Tiny Habits by BJ Fogg. This one pushed me a bit outside my usual comfort zone, and I’m reflecting on what stood out, what felt helpful, and why tiny, sustainable change matters more than dramatic overhauls.

We talk about:

Why small steps are often the most powerful ones
The importance of curiosity instead of shame when change doesn’t stick
Letting go of all-or-nothing thinking
Giving yourself permission to adjust when something isn’t a fit

This episode is less of a formal book review and more of an honest conversation about growth, habits, and what it looks like to keep showing up — even when you feel behind.

February’s book is How to Keep House While Drowning by KC Davis, and I’m really looking forward to diving into that one next.

If you feel like you don’t have it all together right now, you’re not alone.

Pull up a chair. Let’s sit with this together.

Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.

Got a topic or question for the podcast? Submit it here

Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling

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Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.