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Let's Sit With This
Let’s Sit With This is hosted by Kristen Callaway, a licensed therapist.
This is a place to talk about hard things in a light, understandable way—more like chatting around a campfire than sitting in a therapist’s office. The conversations here are calm, grounded, and human, with space to slow down and think things through.
We talk about getting through hard moments, healing old hurt, and growing into someone you’re proud of. Some episodes are quiet reflections, some are practical and skill-based, and others are conversations that invite curiosity and perspective. Nothing performative. Nothing overcomplicated.
Pull up a chair, get comfy, and let’s sit with this together.
You can find Kristen on social media
https://www.facebook.com/seekingpeacecounseling
https://www.instagram.com/seekingpeacecounseling
You can learn more about her therapy practice based in Oklahoma, writing, and offerings at www.seekingpeaceok.com
For topic suggestions or guest inquiries, email podcast@seekingpeaceok.com
Let's Sit With This
The Therapist's Bookshelf: How To Keep House While Drowning by KC Davis
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Hey friends!
For February on The Therapist’s Bookshelf, we read How to Keep House While Drowning by KC Davis — a compassionate, trauma-informed take on cleaning, organizing, and care tasks.
On the surface, this book is about keeping house. But underneath that, it’s about shame, expectations, and the invisible standards we carry about what our homes — and our lives — “should” look like.
In this episode, I share:
- Why the format of this book works so well for neurodivergent readers
- What stood out to me about the shame lens woven throughout
- How trauma-informed principles change the way we approach care tasks
- Who this book is most helpful for (and why)
If you’ve ever felt like you’re “failing” at keeping up with your space — or you’ve struggled to implement organizing systems that just don’t stick — this conversation is for you.
For March, we’ll be reading Man’s Search for Meaning by Viktor Frankl, a powerful reflection on survival, suffering, and purpose.
Pull up a chair. Let’s sit with this — and read it together.
This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com
Instagram: www.instagram.com/seekingpeacecounseling
If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episode resonates, sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.