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Let's Sit With This
If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.
Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.
Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.
Pull up a chair, get comfy, and let's sit with this together.
Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6
Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.
Let's Sit With This
The Therapist's Bookshelf: Man's Search For Meaning by Viktor Frankl
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This month on The Therapist's Bookshelf, I'm reading Man's Search for Meaning by Viktor Frankl — and it's one of those books that's genuinely hard to summarize because the message hits differently depending on where you are in your own life.
Viktor Frankl was an Austrian psychiatrist who survived Nazi concentration camps and came out the other side more convinced than ever about the human capacity to find meaning — even in suffering. In this episode I share what stood out to me as a therapist, why this book matters for anyone doing healing work, and how the question of "why did this happen to me" can slowly shift into something more livable.
This is not a light read. But it might be exactly what you need.
Next month we're reading Maybe You Should Talk to Someone by Lori Gottlieb — get your copy and read along.
Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.
Got a topic or question for the podcast? Submit it here
Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling
If this podcast has been helpful, following or subscribing helps more people find it. And if a specific episode resonated — sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.