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Let's Sit With This
If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.
Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.
Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.
Pull up a chair, get comfy, and let's sit with this together.
Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6
Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.
Let's Sit With This
What They Don't Tell You About the Therapy Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm a therapist. I know how this is supposed to work. And I still had to learn every hard lesson myself — sitting in that chair as a client, just like everyone else does.
This episode is personal. Inspired by this month's Therapist's Bookshelf book, Maybe You Should Talk to Someone by Lori Gottlieb, I'm sharing my own therapy journey — the real one. Five therapists over 13 years. The ones that helped, the ones that didn't, the year I spent "waiting" for the perfect therapist (spoiler: that was avoidance), and the deep trauma work that has changed my life.
If you've tried therapy and quit, or you've been putting it off — this one is for you. The hard parts of the therapy journey are usually the signs it's working.
If this episode resonated, leaving a review means the world and helps more people find this space.
Let's Sit With This is hosted by Kristen Callaway, LMFT — a licensed therapist in Edmond, OK.
Got a topic or question for the podcast? Submit it here
Find me here: Website: seekingpeaceok.com Instagram & Facebook: @seekingpeacecounseling
If this podcast has been helpful, following or subscribing helps more people find it. And if a specific episode resonated — sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individualized mental health care. If you are in crisis or experiencing an emergency, please call 911 or contact your local crisis line.