海山543 (HaiShan 543)
海山學輔特刊，從校園出發，和海山大小朋友們，一起聊學習的無助、交朋友的困惑、懵懂的情感煩惱等，讓你盡情的和家長、老師、同學們「五四三」。
歡迎收聽～
A program providing information or thoughts for students, parents and school teachers. Support students’ learning and emotional school life.
海山543 (HaiShan 543)
海山543-情緒篇-1-壞心情的情緒調節 （ft: 趙逸帆講師）
你能覺察自己的情緒狀態嗎?「情緒辨識能力」很重要，而「情緒粒度」又是什麼呢?
聽聽趙逸帆老師利用繪本「壞心情」的分享，提供具體策略，讓大家學習適當的「情緒調節」方法，成為情緒的主人。
收聽後請依照節目的問題填寫Google表單回覆https://forms.gle/1yH7uCWjk5zN5vCR6，將有機會獲得限量版小禮物喔!
Can you recognize your own emotions? Emotional awareness is important — but what is "emotional granularity"?
In this episode, Teacher Yifan Chao shares insights from the picture book "The Bad Mood" and offers practical strategies to help you learn how to regulate your emotions and take charge of them.
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地址：220071新北市板橋區漢生東路280號｜電話：02-29545725
Haishan Elementary School, No.280, Hansheng E. Rd., Banciao District, New Taipei City 220071, Taiwan (R.O.C.)