Redefine What's Possible Podcast
Highlighting how people Redefine What’s Possible (RWP) in their lives—through business, sports, medicine, community, environmentalism, and beyond. Every day, individuals push boundaries, find purpose, and embrace new possibilities. We’re here to share their stories and explore what it truly means to RWP.
Episodes
27 episodes
Understanding Desire: An Invitation to Healing with Jay Stringer
Most of us were taught what to want: success, belonging, approval. Yet, very few of us understand our desires and how they reveal deeper truths about ourselves. What if the places where we feel stuck, conflicted, restless, ashamed, or unfulfill...
Reweaving Community: Exploring Belonging with Kathy Coffey Solberg
What if the answer to exhaustion at work isn't another initiative? What if, before we build something new, we need to understand what's already there? This question is at the heart of today’s episode with
The Hidden Climate Lever in Your Insurance Premiums with Nick Gardner
Have you ever thought about what happens to your insurance premium after you pay it?In this episode of Redefine What’s Possible podcast, Nick Gardner, co-founder and Head of Partnerships & Community at
Cal Dietz — Strength & Conditioning Coach, Author, and Creator of Triphasic Training
This week, Shanon sits down for a conversation with Cal Dietz—one of the world’s leading strength and conditioning coaches and the longtime Head Strength and Conditioning Coach at the University of Minnesota. Cal is best known as th...
How Habit Loops Drive Anxiety and Stress—And How to Break Free With Dr. Judson Brewer
This week on the Redefine What’s Possible podcast, Shanon is joined by psychiatrist, neuroscientist, professor, and mindfulness expert, Dr. Judson Brewer for an enlightening conversation on negative behavior patterns and how mindfulness can tra...
From Pain to Purpose: The Journey of Resilience and Vulnerability with Reggie D. Ford
What if the very things that helped you survive and become resilient are the things that are keeping you from healing?That is the question Shanon explores with bestselling author, TEDx speaker, resilience expert and founder of Vulnerabil...
Living Well with Whoop: A Conversation on Sleep, Strain, and Recovery
In this week’s episode of the Redefine What’s Possible podcast, Shanon and Kelly Tysland sit down for a conversation about the wearable Whoop device and the undoubted positive impact it has had on their everyday lives as business owners and bus...
Exploring Leadership, Legacy, and Presence with Mark Canlis
In this week’s episode of the Redefine What’s Possible podcast, Shanon sits down with Mark Canlis—third-generation owner of famed Seattle fine dining destination, Canlis—for a conversation about leadership, leg...
Creating the Recipe for Sustainable Change with Dr. Heather McKee
Have you ever attempted to build a new habit, but found yourself struggling to follow through? What if our failures are not so much a lack of discipline or willpower, but that we were never taught to create change in a way that actually works i...
Women Are Not Small Men: Roma Van der Walt on Health Data, Muscle, and Advocacy
In this episode of the Redefine What’s Possible podcast, Shanon sits down with Roma Van der Walt, founder and CEO of Vitelle, a female physiology intelligence platform helping health, performance, and clini...
Perfection Not Required: Staying Curious About the Climate Crisis With Erin Sprague
What happens when the thing you love the most starts to deteriorate and change for the worse? And what happens when you take responsibility for protecting it?This week’s guest was the youngest person to run a marathon on every continent ...
Russell Benaroya’s Daring Life Reset: From Playing to Finish, to Playing to Win
In this week’s episode of the Redefine What’s Possible Podcast, Shanon sits down with Russell Benaroya—an entrepreneur, leader, and endurance athlete—for a conversation about leadership, adventure, identity and what it means to truly redesign y...
The Day That Changed Everything: Billy Moore on Redemption and Purpose
At 16 years old, Billy Moore made a decision that altered countless lives, including his own. What followed was 20 years in prison, the weight of accountability, and a long journey toward understanding identity, forgiveness, and purpose....
The Blue Zones Blueprint: Longevity Doesn’t Take Willpower. It Takes Design.
Longevity isn’t something you chase with willpower—it’s something that can ensue when your community is designed for it.In this episode, Shanon sits down with Danny Buettner Jr., Executive Vice President of Blue Zones, to talk less about...
The Power of Being Seen: Building Belonging Through Mentorship
Olympia Edwards didn’t find her first mentor through a formal program — she noticed her skirt, her shoes, and the way she walked with confidence. Sometimes mentorship unfolds organically like it did for Olympia and her mentor, Kelly. Other time...
Checked the Label: Strength Has No Best By Date
Most things come with a “best by” date—a quiet suggestion that usefulness, quality, or value has a shelf life. Judy Gay never bought into that idea.Judy joined Experience Momentum at 63. She began training seriously later in life, took o...
What If You Didn’t Go Back? Choosing Health Over the High-Powered Role
SummaryWhen senior engineering leader Theresa Aristarco faced long COVID and burnout, her world suddenly got small — walking the dog became impossible, and even daily tasks drained every ounce of energy. But what happened next re...
He Built a Bike Brand Out of Burnout — And Found His Purpose
Keywordsorthopedic surgery, cycling, reinvention, healthcare, Mischief Bikes, resilience, passion, risk-taking, patient care, medical innovationSummaryIn this episode, Dr. Chris Wahl shares his remarkable jour...
Breaking Barriers in Women’s Hockey: Kelly Tysland’s Olympic Journey & Beyond
KeywordsIce hockey, women's sports, Olympic athlete, personal growth, motherhood, resilience, professional hockey, sports transition, empowerment, community wellnesssummaryIn this episode, Kelly Tysland shares...
How to Build Habits That Last: From Overall Well-Being to Fitness Routine
Keywordspersonal development, mindfulness, journaling, growth mindset, nutrition, energy management, clarity, movement, self-improvement, well-beingSummaryIn this episode of the Redefine What's Possible podcast, ...
NFL Lessons on Perseverance: Ali’s Tips for Chasing Dreams
SummaryIn this episode, Ali shares his inspiring journey from the Gambia to becoming a professional football player in the NFL. He discusses the challenges of adapting to a new culture and language, the importance of community and...
Your Choices Matter: How to Create Change for the Planet Today
KeywordsEnvironmental advocacy, community engagement, sustainability, leadership, consumer responsibility, personal well-being, nonprofit challenges, curiosity, business impact, health and environmentTakeaways ...
What If Your Biggest Fear Became Your Greatest Gift?
SummaryIn this episode, Shanon Tysland reconnects with Dave Watkins, who shares his remarkable journey from being a college football player to facing life-threatening heart issues. They discuss the importance of storytelling, the imp...
How to Live a Happier Life
SummaryIn this episode, Shanon Tysland explores the importance of presence in our lives, drawing insights from Dr. Robert Waldinger's 85-year Harvard study on happiness and health. He emphasizes the significance of unplugging from...
Calories, Cravings, and Compassion: A Look at Nutrition
SummaryIn this episode of the Redefine What's Possible podcast, Shanon Tysland and Emily Kinlaw discuss the transformative approach to food and nutrition, emphasizing the importance of intuitive eating, self-compassion, and the im...