Kettlebell Corner
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Kettlebell Corner
Hardstyle or Sport style, Principles Reign Supreme
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their kettlebell skills for coaching and feedback, highlighting the community aspect of kettlebell training. So if you are looking to get free coaching feedback from the guys send your videos to theironrevival@gmail.com or submit via instagram @theironrevival and you might be featured as a student on this podcast/YouTube video.
Takeaways
Kettlebells can be tailored to individual needs and goals.
The journey of kettlebell training is personal and transformative.
Coaching and community support are vital in fitness.
Transitioning between training styles can enhance overall fitness.
Kettlebell sport offers a new challenge and perspective.
Patience and consistency are key in training.
The principles of kettlebell training can apply to various aspects of life.
Engaging with the community can lead to better learning outcomes.
Kettlebell training can improve strength and endurance simultaneously.
Personal experiences shape one's approach to fitness.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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