Kettlebell Corner
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Episodes
48 episodes
Break Your Kettlebell Press Plateau
In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyon...
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transf...
Eat Before You Train
This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing perf...
Kettlebell Swing Force: Cutting Through the Noise
In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks....
Waving the Load: The Simplest Programming Tool You're Not Using
In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate...
Stop Squatting With Your Spine
In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an e...
Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training sessions, the importance of understanding the nervous system, a...
Kettlebell Questions & Answers: Volume 1
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training me...
Hardstyle or Sport style, Principles Reign Supreme
In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal developmen...
The Get Up: Solving A Movement Puzzle
In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understandi...
When Is It Time to Progress Your Kettlebell Training?
In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficie...
Mastering Your Training Goals: A Comprehensive Guide
In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell training. They emphasize the importance of understanding one's...
Returning to Kettlebells After Injury
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in rec...
5 Essential Questions For The Kettlebell Press
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing...
New Year, Old You: Waiting To Start Is Why You Fail
In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, th...
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive...
Build Power With Your Kettlebell
In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus accelerati...
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength an...
The Kettlebell Snatch: How to Actually Learn It
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into manageable components. They emphasize the importance of ...
Double Bells: What Changes and Why It Matters
Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics.In this episode of Kettlebell Corner, Hosts/Coaches...
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common er...
Becoming A Kettlebell Coach and What To Look For In Your Coach
If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful ke...
How Long Does It Take? The Real Timeline of Adaptation
In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle grow...
The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule...
5 First Principles Behind Every Kettlebell Lift
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass,...