Kettlebell Corner
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Kettlebell Corner
Latest Episodes
Embracing Stress Management and Cognitive Offloading in Kettlebell Training
Embracing Stress Management and Cognitive Offloading in Kettlebell TrainingDiscover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves into pra...
Kettlebell Training Pro Tips
Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique....
Break Your Kettlebell Press Plateau
In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyon...
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transf...
