Kettlebell Corner
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Podcasting since 2025 • 47 episodes
Kettlebell Corner
Latest Episodes
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transf...
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Episode 47
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32:19
Eat Before You Train
This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing perf...
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Episode 46
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39:07
Kettlebell Swing Force: Cutting Through the Noise
In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks....
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Episode 45
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41:47
Waving the Load: The Simplest Programming Tool You're Not Using
In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate...
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Episode 44
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14:51